What is the Journey Back to the Heart?

Through coaching my aim is to guide you to create harmony inside your body and in your life in order to rediscover your connection with your essential heart qualities of:

Joy, Love, Gratitude, Forgiveness, Peace, Acceptance, Enthusiasm, Hopefulness, Contentment, Empowerment, Happiness, Optimism, Curiosity, Calmness, Connectedness, Compassion, Courage, Clarity, Creativity and Authenticity

Transforming your life to one of energy and passion.

When we become Chronically ill, many things happen along the way to becoming so, which push us out of our heart and into the Head.

This is because the head is a safe place to be, it helps us avoid our pain as it disconnects us from our painful emotions. It feels safe! However, it contributes to more extreme behaviors which push us beyond our physical, mental and emotional limits, making us more and more unwell.

This all happens in the subconscious mind, working automatically outside of our awareness. We now know that through Neuroplasticity we can take advantage of a feedback loop between the conscious and subconscious mind to rewire our brain for Health and Happiness.

Divine Serenity Coaching is here to help you move through all the layers between the Head and the Heart so that you are not alone, guiding you to take control of your health through each step you take, I follow your guidance on what your needs are and where you want to go.

This is your Journey.

I am just a guide to help you gain awareness, to help you master the techniques and tailor them to your unique needs, which in turn will help you to create the deep transformation to health.

I will support you through techniques to allow you to deal with any resistances or blocks that may come along for you, it can be healing to having someone by your side who understands what you are experiencing during your journey to health.

I will provide you with coping techniques and support to help guide you through your difficult emotions such as fear, anxiety, anger, grief, impatience, worry, rage, jealousy, insecurity, powerlessness, hopelessness, hatred, doubt, pessimism, frustration, extreme sadness, jealousy, guilt and shame.

I will teach you secure attachment techniques to use with your friends, family and most importantly yourself to create “earned secure attachment” because as you feel safe and secure, you create harmony inside your body and in your life and this will help you let go of the difficult emotions and rediscover your connection with the heart qualities.

I am here to help you move and heal through whatever it is that is coming up for you, I do it without judgement because I have also experienced this journey from my head to my heart.

I have been through all the emotions along the way, I have created “earned Secure Attachment” with my Family, my friends and most importantly myself, you will have only my steadfast support as I walk alongside you as you make your own personal journey from the Head to the Heart.

“The longest journey you will ever take is the 18 inches from your head to your heart” – Andrew Bennett