Personal Clients
"Julie is a wonderful coach. She helped me tremendously on my last mile to recovery. Her deep knowledge about parts is amazing and she is an empathetic and patient teacher. I can only recommend working with her."
Martina, Germany
"Coaching with Julie has been a profound experience for me. I immediately felt safe on all levels with her gentle and confident approach. She was very skilled at guiding me through parts work over several sessions and the benefit to me has been immense. I went deeper with it than ever before and gained so much clarity about myself through communicating with my parts with her expert guidance. It has taken my healing to the next level and I am so grateful! I would highly recommend coaching with Julie to anyone on a journey to healing from chronic illness."
SD, London, UK
"From the first moment, of my first session with Julie, I felt a level of calmness that I hadn"t felt in years. Julie creates such a supportive safe space that allows you to open up without intimidation. She is a wonderfully generous coach, a great listener, and an ally who will champion your highs and hold you in your lows as you explore yourself. She has a beautiful way of working, helping you to discover and befriend those parts of you that deserve to have a voice and to be heard, and gently provides guidance through her own unique wisdom on how to integrate them with love and compassion. After our time together, I feel I am finally making decisions in my life completely for me, for who I truly am at my core and in alignment with my values. It"s such a powerful thing! My health, energy and vitality that was through the floor has come bouncing back. Julie, You are a treasure"
Heather, UK
"Julie became my coach after I was on the Gupta program for a year. I had made progress, but was stuck in certain ways. She is very kind and very insightful. She is exceptional at connecting with your feelings during your sessions and at helping you see connections in your patterns. She traveled with me all the way back to my birth. I could not have done it without her. "
Angie Studnicka
Introductory Parts Workshop
"I really enjoyed most everything about your workshop. Especially how you started with techniques to bring us all into a peaceful place, and to bring our energies together. I found that to be super helpful, very relaxing, and it allowed me to feel bits of compassion for all attendees before launching in! Brilliant!
Most of all, I enjoyed your chat about parts, which was so well put together, and clearer than anything I’ve ever heard on the topic. I look forward to re-watching the recording, to take more of that in! You really attended to many areas that other coaches have not, and it was a nurturing and informative experience."
Most of all, I enjoyed your chat about parts, which was so well put together, and clearer than anything I’ve ever heard on the topic. I look forward to re-watching the recording, to take more of that in! You really attended to many areas that other coaches have not, and it was a nurturing and informative experience."
Gerianne, USA
"I never met some like Julie before, she has so much awareness, knowledge and wisdom combined with love and understanding! She helped me a lot with connecting and working with my parts so I can move on on my way to health and happiness. Thanks Julie, your gift to the world is incredible!"
Stefanie, Germany
"Julie is a terrific teacher. She gives detailed and subtle descriptions of parts, how they are formed, how to work with them. I found this information very helpful. And the recording of the workshop I received means I can replay over and over."
Angie Studnicka
"Julie makes everyone feel safe in the workshops and is very creative. There"s a lot of time for answering questions, which is great!"
K, The Netherlands
"I thoroughly enjoyed Julie"s Introduction to Parts Workshop. I found Julie"s knowledge on Parts very impressive. Julie is a wonderful teacher, very caring and compassionate. I am now inspired to discover more about my Parts with Julie and how they relate to my condition."
Stephanie, Devon
"I deeply enjoyed Julie’s Introductory Parts Workshop. Julie has so much wisdom and the content of the workshop is just a treasure. I truly believe that what she is doing is unique and beneficial for many people.
The workshop was beautifully structured. I liked the introduction in the beginning, when Julie shared some of her personal experiences, and it made it easy for me to connect. In the beginning, Julie also said that in this workshop, the safety is one of the priorities. And I could feel it during the whole workshop.
The pace of the workshop was just right: not too fast nor too slow. This is important for people with chronic health problems and nervous system imbalances. Julie is also very punctual: the workshop started and ended as it was announced. As I have chronic fatigue syndrome and not much energy, it was important to be able to plan for my energy levels in advance.
As a person with sound and noise sensitivities, I must say that the quality of the sound in the workshop was very good. Also, Julie’s voice is very soothing, which was also important for me and made me feel safe. If the quality of the sound is low or / and the pace of the speech of the people is too fast, I get overwhelmed and anxious very easily. This didn’t happen in Julie’s workshop, and I enjoyed relistening to the workshop’s recording and the mediation afterwards.
There was an opportunity to ask questions both during and after the workshop, which gave the participants choices. I especially loved the format of getting answers for the additional questions in an audio format. I’m having trouble understanding the information in the written form, so the audio option was perfect. Also, in my opinion, it creates a chance to connect with the coach when you hear their voice (rather than read the text).
The Introductory Parts Workshop gave me so much, that I decided to attend the Advanced Parts Workshop.
"
Ksenia from Finland
Advanced Parts Workshop
"Julie is a wonderful facilitator and I found this group extremely useful. Julie created a very safe space and there is a lot of time for experiential exercises which helped me fully understand the experience of connecting and working with my parts. I highly recommend this group."
Alison, UK
"Julie is gifted in finding a way to connect with each person and offer feedback tailored to their needs while also keeping the group focused on a larger theme. I would highly recommend Julie"s workshops!"
Sarah, United States
"The Advanced Parts workshop was a wonderful way for me to learn about parts within the context of the Gupta Program. I thought Julie did an amazing job of grounding (what could be considered) abstract concepts in concrete learnings. My analyzer part really appreciated that! Coming out of the workshop I am better able to observe parts, their interplay, and their positive intentions."
Rick, United States
"Julie does a fantastic job of managing the group in these sessions. She is sensitive to the needs of the group and knows so much about Parts Work. Her enthusiasm really shines through. I would definitely recommend the Advanced Parts Workshop"
Susan, UK
"I really enjoyed the workshop on an intellectual level, as well as on a practical level. My Parts felt very safe during the whole experience, because Julie really puts a focus on safety. It was vey paced and I enjoyed Julie"s friendly and warm voice, as well as her inviting energy. It made me feel confident to share personal insights and ask questions. I was always looking forward to the sessions, as it was both an expanding, at the same time a very warming experience. I felt like I was in good care, because I could reach out to Julie at any time between the sessions and the dialogue felt really fluent and effortless. You can tell that the work Julie is doing, is coming from a place of kindness and centeredness. I am glad I participated in the workshop, especially because I loved the group experience and hearing about other people"s parts really enriched my understanding. Working with my parts on a deeper level allowed me to make a leap forward in my overall recovery and health. I have already recommended this workshop to other retrainers and will continue to do so. Thank you Julie!"
Lina, Germany
"Parts work hasn"t been easy for me and I hesitated a lot before taking this workshop. Fortunately I did take it, I just loved it! I learned how to find my parts, how to connect with them, how they interact with each other and a lot of other things. Julie is so human and understanding, I felt completely safe with her and the wonderful group. Julie shared her wisdom in her own unique and generous way, giving so much of herself, this make it all so human and natural. I have also done two "Understanding your Parts" Workshops, a combination that works really well, they compliment each other. Thank you Julie!"
Liselotte, Finland
"This workshop series with Julie was a wonderful group experience in a warm and welcoming atmosphere. I was able to learn so much about working with my parts and I am convinced that this knowledge has the potential to transform so much. I am looking forward to continuing to work with Julie"s methods and to get to know my parts further. I am so glad I decided to take the workshop and would choose it again and again!"
Kira, Germany
"I thoroughly enjoyed this course with Julie! From the structure, to the deep and unique learnings about how to work with parts, I feel very informed and prepared to go off and work with my parts! This is a wonderful extension of what Ashok teaches, and particularly helpful for me as I address some deeper issues. Thank you so much!"
Gerianne, USA
"Julie’s commitment to discovering how parts work and how they can be shifted has given her a deep understanding of them, which she conveys with the utmost ease and clarity. Her intuition and curiosity, together with the dedication she has shown in working with her own parts and healing herself has given her a treasure trove of information which she generously offers us to heal ourselves. I shall go back over these sessions again and again."
Sue, Greece
"This was my second Workshop Series with Julie, and I found both series to be so valuable. I am amazed at how she is able to hold the space so beautifully, with such a calm and compassionate presence, and to go so deep with the exercises in such a short space of time. The space she holds feels very safe and loving, and I really appreciated learning so much from her wisdom and healing journey. Julie is so generous with her time, and responsive to what is needed and requested. I really feel lucky to have had these opportunities to work with her."
Mim, Totnes
"Julie is not only kind and compassionate, but very observant and intuitive. Her insight and suggestions have helped me tremendously and created positive shifts in my healing. She has a unique gift for this work!"
Sara, United States
"Julie made it so easy to understand and work with parts. I learnt more about myself in those 6 weeks than I ever could have imagined. She is so generous and deeply intuitive with all the information she shared. The valuable bit of the workshop was that Julie knew how to connect with us because she had been through it all herself.
I had so many Aah-Haa moments, which ultimately is where the magic lies!"
I had so many Aah-Haa moments, which ultimately is where the magic lies!"
Heather, UK
Understanding your Parts Workshop Series
"I"ve learned so much from the "Understanding Your Parts" series. The sessions are so well put together, supportive and enjoyable. Julie"s passion for this work, and her love for all parts, is quite contagious! I started my first workshop wanting to find out how to "fix" a part, but this series has brought so much more curiosity, compassion and understanding to how I relate to parts, and I"ve had plenty of insights and shifts as a result. Thank you so much, Julie!
"
Treen
Understanding your Inner Critic Workshop
"What I least expected happened when I did this workshop: I FELL COMPLETELY IN LOVE WITH MY INNER CRITIC!!! For me this was the key to a lot of fascinating experiences.
I cannot recommend Julie enough, she is unique"
I cannot recommend Julie enough, she is unique"
Liselotte, Finland
"Julie is a true professional at what she does. She is direct, clear and compassionate at the same time. She understands
and has the ability to communicate the complexities of inner parts work as well as anyone or anything I have read. If you sign up for one of her workshops you won"t be sorry
"
Diane Tracy, US
"If you"re struggling to connect with or understand a part, then Julie"s workshops are a must. Julie creates a safe, supportive space where she shares her extensive knowledge and first-hand experience of working with parts with warmth and care. The exercises to get to know and work with your parts better and the opportunity to ask questions both during and after the session make the workshops really useful.
"
Claire, United Kingdom
Understanding your Victim Part Workshop
"I have done 2 workshops with Julie and she is so kind and considerate. You instantly feel safe and at ease with her. You can see how she really loves doing this work. She explains things very thoroughly and makes you feel that you questions are important and of value. I highly recommend her workshops"
Dawn, USA
"Wow! Julies Victim Workshop was amazing. I am now connecting with parts that I had previously not been able to access and I am learning more about myself. I am also finding more compassion for myself and understand why my victim parts have acted the way they do. I highly recommend this workshop and look forward to taking another one with July in the future."
Cindy
"Julie gives workshops that are very helpful to learn how to connect with and influence your parts. Live or Recordings, they provide many tools to help you work effectively with your parts. Lots of guidance which really worked well for me, she is excellent at explaining. I can"t recommend her enough, it"s the next best thing to having individual coaching"
Angie, USA
"Julie"s Victim Workshop was thorough, informative and so helpful. Julie has so much wisdom and clearly puts a great deal of thought and energy into her coaching and this comes across in the excellent quality of the Workshop"
Jo, England
"I am always astounded by Julie"s amazing knowledge, gathered through her own very profound healing journey. Who better to learn from than someone who has regained health in such a miraculous way through creating secure-attachment with her parts. She is such an inspiration. I find her balance of professionalism, clarity and humanness so supportive, and she is so generous in attending to everyone"s needs. She has such a genuine desire to support others" healing and I feel blessed to be able to learn from her."
Mim
Understanding your Achiever Part Workshop
"I love the way Julie talks about parts. She helps make them seem approachable and friendly. Whether it’s reading her responses on the forum, or attending a workshop or group, I know I can always count on Julie to enlighten and inspire me to keep working with my parts."
Barbara Payne, Junior Gupta Coach, USA
"I"ve worked with IFS therapists in the past and found it frustrating. Julie"s deep understanding of parts, and how they relate to this condition makes all the difference. She does an amazing job of explaining the achiever part in an easy-to-understand way. Her calm demeanor and personality makes this all very approachable. I love the concrete action items that she discusses—it"s more than just theory."
Rick, United States
"I bought the "recording" option (i.e. I did not attend in real time). The course was laid out in a logical manner and Julie"s explanations were easy to follow. Julie introduced concepts and discussed them clearly and concisely. An exercise was introduced and conducted well. Julie"s responses to all the questions were careful and very insightful.
The recording has a professional feel and was done quickly after the workshop. Julie included a list of timestamps to make finding different sections easy. She also gave us all a chance to participate in the Additional Q&A after the workshop - We had a week in which to do it. I think that is a generous and thoughtful touch, and was very useful to us participants, especially those of us who didn"t participate in real time. Julie provided answers to all those questions in an audio recording, also painstakingly time-stamped.
I had revelation after revelation during the workshop and follow-up Q&A, and yet I"m left with the sense that I still have a lot to learn from her. I plan to keep taking Julie"s workshops.
"
Beth, Canada
"I loved the structure of the main topic: 1. How the Achiever looks and feels, 2. How it was burdened and made unhealthy, 3. Its beliefs, 4. Its needs, 5. How to heal it. And in this are so many valuable informations and details, which resonate with me deeply. As always the exercise lead me into a very beneficial meeting with my part - this time the Achiever. I always love Julie"s open way of talking and how she connects with her wise loving self when answering the questions. The Q&A audio was so enriching for me, even though I didn"t ask questions by myself. I learned so much from the workshop to understand my very strong achiever who carried so many burdens in my life. And I understood how it interacts with the inner critic and victim. The image with the triangle supported my understanding very good!! Thank you, Julie!
"
Andrea, Germany
Understanding your Helper Part Workshop
"I have taken all Julie"s workshops and find them well thought out and presented in a way that is safe and gentle with permission to absorb the material at one"s own pace. The information I have found to be invaluable in working with my parts. I highly recommend these workshops to anyone who is wanting and willing to put in the work to really work and learn about the various aspects of self and how it impacts the healing journey."
Gillian, United States
"The Helper workshop was so thoughtful and relevant. I"m recommending it to all my friends!"
Anon
"Really enjoyed the Helper Part workshop, Julie gave great awareness of how this part was formed and the different ways it exists within, physically, mentally and emotionally. As someone who is an “emotional helper” I had many ‘Ah-haa’ moments and this awareness in it self has become my new super power!! I could feel my part relaxing just from the information alone. Thanks Julie!"
Heather, United Kingdom
"This was really a lovely workshop again. This time I saw you more relaxed, than in the other ones. I appreciated that you took more 1 min silence, even spontaneously, when you needed. Wonderful self-care role model!!!
The recordings are always very valuable for me. When re-watching the workshop I gained even more insights and I could see so clearly why I was so much overwhelmed the last years of my working time (as an unhealthy helper). And I still don’t want to get back to it.
Your insights about the interactions of inner critic, helper and victim where so enriching for me! And how I can enable others to fall into victim or inner critic by not asking if they want help and in not believing in their ability to cope… very interesting and helpful!!!
Thank you, Julie!"
Andrea K, Germany
Understanding your People Pleaser Workshop
"Thank you again for this enriching workshop, Julie!
Before I thought there isn"t much people pleasing in me. But this workshop opened my eyes what is going on in relationships where I admire others or when I think others are better than me or I would love to be like them. If they think about me in a special way, they are right no matter what I think. But some days or hours later I feel some disagreements. Now I understand, why this happened to me in some of my friendships!!!
I am happy to understand, how this part got burdened and so I can give it compassion and understanding and slowly it can relax and get healthier behaviours."
Andrea, Germany
"For anyone who hasn’t decided if they will take Julie’s workshop yet, go for it. The content covered and cost of the course is exceptional. After finishing one workshop I immediately signed up for another. Thanks Julie."
Daniel, United Kingdom
"Julie is an expert whose input is inspiring and very productive. She"s very insightful, and I find that the more I listen to what she has to say, the more I learn. Julie"s intelligence and insight are not easy to find. Her information is complex and relevant, she answers questions thoroughly and completely. I can"t say enough about how much I have learned from Julie."
Catherine, USA
Understanding your Safety Seeker Workshop
"Julie shares an incredible amount of knowledge with us in her workshops. Knowledge to understand and knowledge to continue working with the parts - thank you for that! She presents these complex topics and relationships between the parts in a simple and comprehensible way. The atmosphere during the workshop is very respectful, I felt safe and relaxed. This workshop has raised my part works to a higher level and I am already looking forward to the next workshop."
Diana, Germany
"Another fantastic parts workshop, thanks Julie. I never felt like parts work came naturally to me before, but through this series I"ve got to understand and appreciate all my parts so much better. It"s led to positive shifts in self-compassion, pacing and my overall health for which I am very grateful!"
Treen
"I would say, Julies Safety Seeker workshop is a "must see" if you want to go deeper into the work with this part. To differentiate the characteristic behaviours of the Safety Seeker like controlling, analyzing, catastrophizing, judging, etc. was very helpful for me. Julie explained in detail how the Safety Seeker is working with and is related to all other parts. To understand these connections gave me several aha-moments. At least the Q&A was so enriching for me! For me it is worthy to rewatch this workshop several times again, because there is so much knowledge inside, which I want to integrate in my partwork practices."
Andrea, Germany
The 12 Parts of Christmas
"I loved your presentation and how the parts popped up in the window of the advent calendar. You gave so rich information. I understood very good how the parts interact. The inner critic and victim and safety seeker with victim. The protector with the quartet…I gain a lot of useful information not only for Christmas
The message to continue self-care with meditation and ART is so valuable.
The idea that I am allowed to have fun during the preparation of Christmas was very new for me. It always was more a duty to make the members of the family happy. I recognized my Achiever and Helper had been overactive!
Thank you for this enriching and beautiful workshop!
"
Andrea, Germany
Mindset Workshop
"I have now attended two of Julie’s workshops (Introductory Parts Workshop and the other a 4 week Mindset workshop.
I highly recommend her courses . She shares her own experience and her wisdom, she listens to each participant carefully and I have found her to be encouraging and extremely helpful in my own recovery"
Geri, Scotland
"I have attended many of Julie"s workshops and enjoyed and got so much out of every one of them. Julie has an extraordinary way of turning complex, in-depth information, knowledge and practices into a much simpler and user friendly, fun and very easy to digest way!
There is always a deeper knowledge to be learnt effortlessly. Julie"s eloquence helps me to put into practice those deeper, valuable tools with greater ease. I come away with empowerment, lots of revelations and a reduction in overwhelm. Julie reminds me that no tool or practice is "all or nothing", which calms my Parts incredibly so."
Beki, UK
"The Mindset Workshops provided a wonderful inspirational and motivational start for the year. The topics were covered with compassion and empathy and Julie"s whole approach was soothing, and healing which gave me a sense of safety and calm. The tools Julie provided are a magic combination of being simple to apply and profound in their healing ability I am so very grateful to Julie for sharing her personal experience and expertise, the workshops ignited a spark of inspiration that is just what I needed and brought me a deep sense of connection with others on a healing journey that I found healing and transformative. Thank you Julie."
TS United Kingdom