Understanding your Helper Part
Originally Aired: Thursday, July 13, 2023
This Workshop is complete, you are able to purchase a copy of the Workshop below, which is yours to keep Forever.
Included in your purchase will be:
1 x 90-minute Workshop Recording
1 x 42-minute Additional Q&A Session
1 x Audio of the Main Session Exercise
1 x up to 10-minute Personalised Audio Reply for up to 3 short questions directly related to the Helper Part
Cost: £40
Multi-Buy Discount Available, Pick and Mix 4 or more within the Series for 10% off! 25% off the Whole Series Discount (8 Sessions) also available.
Who is this Workshop For?
– For Anyone who wishes to understand more about their Helper Part
– For Anyone who has done the whole Gupta Program and has a basic understanding of the Helper Part
– For Anyone with an open mind and is willing to break down their beliefs about the Helper Part
– For Anyone with who finds themselves Pouring from an Empty Cup, putting their own needs last
What is covered in this Workshop?
Join this Workshop to learn about:
– What the Helper Part Looks and Feels Like
– How the Helper is made
– How did the Helper save you?
– What the Helper‘s Beliefs are
– What the Helper Wants?
– Understand how the Helper Part in linked to the Inner Critic
– Which other Parts does the Helper Part impact
– Understanding how the Helper Part impacts our Health
– What does the Helper Part need to heal?
– How can the Helper Part support us in our Journey to Health?
– Speak with your Helper Part to start the process of healing this part
Structure of Session
0.23 Introduction – Your Coach
3.48 Connect as a Group
9.49 Guidelines
15.55 Main Topic – Understanding your Helper Part
55.38 Exercise – Meeting your Helper Part
1.15.02 Questions and Answers
What Questions are covered in the Additional Q&A?
0.00 Welcome
0.15 How can I deal with being condescending to others?
4.35 How can I stop my mind being an unhealthy helper?
5.41 I notice more helpers around me. How can I deal with them, its hard to see them do the same.
8.27 How to stay in your own, good energy while being hsp and having a job, with people having a lots of health problems and burn out?
13.13 Can I use ART on a situation like this (Explained in the Audio) whenever I am overthinking the situation. 18.04 Feedback and Reflection (from an Attendee)
22.46 When we started the workshop I became incredibly tired and found it a job to keep awake. This has happened to me before when doing a part session (which part I cannot remember) where I actually fell asleep in the session. I wondered what causes this.
26.56 I’ve been noticing a helper part around food for quite a while now and I’m not really sure how to update/work with it further: When someone (mainly my mom or boyfriend) are about to eat something unhealthy (cookies, crisps, …) and they ask me if I wanted some, I often say yes – not because I actually want some, but because if I have some as well then there will be less left over for them, so less unhealthy and less weight gain for them. Is it mainly about setting boundaries in advance and sticking to them?
31.53 My Achiever was very active and I pushed and pushed it, even though my body had resistance. Now I’m in bed again. Question: Can the helper part be the one who is sad because he can’t help or is that the victim part?
36.25 What’s Next and Feedback Form
Purchasing the Workshop(s) or Series
Multi-Buy Discount Available, Pick and Mix 4 or more within the Series for 10% off!
25% off the Whole Series Discount (8 Sessions) also available.
Past "Understanding Your Parts" Series
Did you miss a Past Workshop in this Series? You can now Purchase Past Recordings!
Recordings are your to keep forever.
Included in your purchase will be:
– 90-minute Workshop (Video & Audio)
– Additional Q&A Audio for the Workshop
– The Main Exercise from the Workshop as an Audio
– A Personalised Audio Reply answering up to 3 of your Questions
FAQ's
How do I Purchase the Recording?
Please use the link above, found under “Purchasing the Workshop”
When will the Recording of the Workshop be Available?
I will e-mail the files of this Workshop Via WeTransfer within 2 Working Days
What is Included in my Purchase?
The Main Workshop Video and Audio, Supporting Documents, The Additional Q&A and the timestamps for easy re-watching of the Workshop.
I have Questions, Can I still ask them?
Yes, everyone who purchases the workshop is welcome to e-mail me 3 short questions questions within 1 Year of Purchase for a Personalised Audio Response.
Where do I send my Questions?
divine_serenity@yahoo.com
How long will I have to Download the Recording?
4 weeks
Am I able to keep the Recording?
Yes, once downloaded it’s yours to keep for life.
I have not received the e-mail containing the recording.
Please check your Spam/Junk Mail, and email me at divine_serenity@yahoo.com if you are still not able to find it.
Still have Questions?
Please contact me via my contact page using the button below, or email me at divine_serenity@yahoo.com