Understanding Your Helper Part
Originally Aired: Wednesday, July 1, 2026
This Workshop is available for pre-purchase, with delivery on July 10, 2026.
You are able to purchase a copy of the Workshop below, which is yours to keep Forever.
Included in your purchase will be:
1 x 90-minute Workshop Recording
1 x ??-minute Additional Q&A Session
1 x Audio of the Main Session Exercise
1 x up to 10-minute Personalised Audio Reply for up to 3 short questions directly related to the Workshop
Cost: £40
"I have taken all Julie's workshops and find them well thought out and presented in a way that is safe and gentle, with permission to absorb the material at one's own pace. The information I have found to be invaluable in working with my parts. I highly recommend these workshops to anyone who is wanting and willing to put in the work to really work and learn about the various aspects of self and how it impacts the healing journey."
Who is this Workshop Designed for?
You might be the one everyone relies on; the one who gives, supports, and always shows up. But behind that, there may also be exhaustion, resentment, or a quiet sense that your own needs keep getting pushed aside.
This workshop will help you understand why that pattern exists by exploring the Helper Part—how it shows up in your life, and how to create a more balanced, sustainable way of supporting others without burning out.
This workshop is designed for:
• Those who want to better understand their Helper Part
• Those who have completed the Gupta Program and already have a foundational understanding
• Those with an open mind who are ready to question and reshape their beliefs
• Those who feel they are constantly pouring from an empty cup and putting their own needs last
"The Helper workshop was so thoughtful and relevant. I'm recommending it to all my friends!"
What You’ll Experience in This Workshop
In this workshop, you’ll begin to gently explore and understand the part of you that feels responsible for others, often at the expense of yourself.
Together, we will:
• Recognise how your Helper Part shows up in your thoughts, emotions, and behaviours
• Understand how and why this part developed, and the role it has played in your life
• Explore the beliefs that drive your need to help, give, or put others first
• Uncover the deeper needs behind the Helper Part and what it is truly seeking
• See how this part connects with your Inner Critic and other patterns within you
• Understand how the Helper Part can create protective patterns, plateaus, and internal blocks
• Understand the impact this dynamic can have on your energy, wellbeing, and health
• Begin to shift your relationship with the Helper Part in a more compassionate and balanced way
• Learn how this part can support you—without leading to burnout or self-neglect
• Be guided through a gentle process to connect with and begin healing your Helper Part
"Really enjoyed the Helper Part workshop, Julie gave great awareness of how this part was formed and the different ways it exists within, physically, mentally and emotionally. As someone who is an “emotional helper”, I had many ‘Ah-haa’ moments, and this awareness in itself has become my new superpower!! I could feel my part relaxing just from the information alone. Thanks, Julie!"
Structure of Session
0.18 Introduction – Your Coach
3.23 Connect as a Group
7.52 Guidelines
10.05 Stretch and Yawn
13.42 Main Topic – Understanding your Helper Part
50.37 Stretch and Yawn
53.11 Exercise – Meeting your Helper Part
1.13.47 Additional Information
1.15.08 Questions and Answers
1.32.14 What’s Next – Additional Q&A
"This was really a lovely workshop again. This time I saw you more relaxed than in the other ones. I appreciated that you took more 1 min silence, even spontaneously, when you needed. Wonderful self-care role model!!! The recordings are always very valuable for me. When re-watching the workshop, I gained even more insights, and I could see so clearly why I was so much overwhelmed in the last years of my working time (as an unhealthy helper). And I still don’t want to get back to it. Your insights about the interactions of inner critic, helper and victim were so enriching for me! And how I can enable others to fall into victim or inner critic by not asking if they want help and in not believing in their ability to cope… very interesting and helpful!!! Thank you, Julie!"
Additional Q&A
To Be Confirmed on Friday, July 10, 2026.
"Julie is a true professional at what she does. She is direct, clear and compassionate at the same time. She understands and has the ability to communicate the complexities of inner parts work as well as anyone or anything I have read. If you sign up for one of her workshops you won't be sorry "
Purchasing the Workshop
This Workshop is available for pre-purchase, with delivery on July 10, 2026.
You are able to purchase a copy of the Workshop below, which is yours to keep Forever.
Included in your purchase will be:
1 x 90-minute Workshop Recording
1 x ??-minute Additional Q&A Session
1 x Audio of the Main Session Exercise
1 x up to 10-minute Personalised Audio Reply for up to 3 short questions directly related to the Workshop
"If you're struggling to connect with or understand a part, then Julie's workshops are a must. Julie creates a safe, supportive space where she shares her extensive knowledge and first-hand experience of working with parts with warmth and care. The exercises to get to know and work with your parts better and the opportunity to ask questions both during and after the session make the workshops really useful."
FAQ's
How do I sign up for this Workshop?
Please use the link above, found under “Purchasing the Workshop”
When will the Recording of the Workshop be Available?
You will be emailed the workshop within 2 working days (Monday – Thursday)
What is Included in my Purchase?
The Main Workshop Video and Audio, Supporting Documents, The Additional Q&A and the timestamps for easy re-watching of the Workshop.
I have Questions, Can I still ask them?
Yes, everyone who purchases the workshop is welcome to e-mail me 3 short questions questions within 1 Year of Purchase for a Personalised Audio Response.
Where do I send my Questions?
divine_serenity@yahoo.com
How long will I have to Download the Recording?
30 Days
Am I able to keep the Recording?
Yes, once downloaded it’s yours to keep for life.
I have not received the e-mail containing the recording.
Please check your Spam/Junk Mail, and email me at divine_serenity@yahoo.com if you are still not able to find it.
"For anyone who hasn’t decided if they will take Julie’s workshop yet, go for it. The content covered and cost of the course is exceptional. After finishing one workshop I immediately signed up for another. Thanks Julie."
Still have Questions?
If anything is unclear, you’re welcome to reach out via the contact page below or email me directly at divine_serenity@yahoo.com.
"I've learned so much from the 'Understanding Your Parts' series. The sessions are so well put together, supportive and enjoyable. Julie's passion for this work, and her love for all parts, is quite contagious! I started my first workshop wanting to find out how to 'fix' a part, but this series has brought so much more curiosity, compassion and understanding to how I relate to parts, and I've had plenty of insights and shifts as a result. Thank you so much, Julie!"