Understanding your Safety Seeker Part
When: Wednesday, October 7, 2026 at 2pm BST
(6am PDT; 9am EDT; 3pm CEST; 9pm AWST)
Where: A Zoom Link will be Provided
Live Attendance Not Required, a Recording will be made Available after the Workshop
Session Length: 90-minutes
Cost: £40
Included with your Workshop will be an Additional Q&A Audio Session*
*See below for more details
"I would say, Julies Safety Seeker workshop is a "must see" if you want to go deeper into the work with this part. To differentiate the characteristic behaviours of the Safety Seeker like controlling, analyzing, catastrophizing, judging, etc. was very helpful for me. Julie explained in detail how the Safety Seeker is working with and is related to all other parts. To understand these connections gave me several aha-moments. At least the Q&A was so enriching for me! For me it is worthy to rewatch this workshop several times again, because there is so much knowledge inside, which I want to integrate in my partwork practices."
Who is this Workshop Designed for?
This workshop is designed for anyone who wants to deepen their understanding of their Safety Seeking Part and how it influences their inner system and outward behaviours.
It may be especially helpful if you are:
• Someone who wants to understand your Safety Seeking Part more clearly and compassionately
• Someone who has completed the Gupta Program and already has a foundational understanding of the Safety Seeker concept
• Someone with an open mind who is willing to question and reshape long-held beliefs about this part
• Someone who wants to understand how the Safety Seeking Part can drive or amplify extreme behaviours in other parts
• Someone who recognises an active Inner Critic or Victim Part, and wants to explore how these are connected
• Someone who wants to understand the different Safety Seeking strategies this part uses to keep you feeling safe
"I’ve done a lot of parts work in trauma therapy so my parts practice is pretty mature and I go deep solo. But Julie's Safety Seeker workshops was aMazing. They give me lots more nuance to work with in regards to my CFS and new skills to develop. Pinpointing key needs, characteristics and ways to work with parts so helpful. With such emotional or tender territory a practical roadmap I makes it feel more manageable. So feeling very appreciative of Julie's thorough, well presented, clear, nuanced, empathic psych education! And for how she makes herself available for questions afterwards. Thank you."
What You’ll Experience in This Workshop
In this workshop, you’ll begin to gently explore and understand the part of you that seeks safety through control, protection, and staying within what feels familiar, even when it limits your wellbeing or growth.
Together, we will:
• Recognise what the Safety Seeker Part looks and feels like in your thoughts, emotions, and behaviours
• Understand how and why this part developed, and how it once helped to protect you
• Explore the beliefs that underpin the Safety Seeker and keep its patterns in place
• Uncover the many ways this part shows up in daily life, often in subtle or automatic ways
• Understand what the Safety Seeker is truly trying to achieve or avoid
• Explore how the Safety Seeker connects with the Inner Critic and Victim Parts
• See how this part can influence or amplify patterns in other parts of your system
• Understand how Safety Seeking patterns can impact your energy, wellbeing, and physical health
• Explore what this part needs in order to soften and begin to heal
• Learn how the Safety Seeker can become a supportive part of your system, rather than a limiting one
• Be gently guided into a process of connecting with the Safety Seeker and beginning a healing dialogue with it
"Another fantastic parts workshop, thanks Julie. I never felt like parts work came naturally to me before, but through this series I've got to understand and appreciate all my parts so much better. It's led to positive shifts in self-compassion, pacing and my overall health for which I am very grateful!"
Structure of Session
Introduction – Your Coach
Connect with the Group
Guidelines
Main Topic – Understanding Your Safety Seeker Part
Exercise – Meet your Safety Seeker Part Exercise
Question and Answer
"Julie shares an incredible amount of knowledge with us in her workshops. Knowledge to understand and knowledge to continue working with the parts - thank you for that! She presents these complex topics and relationships between the parts in a simple and comprehensible way. The atmosphere during the workshop is very respectful, I felt safe and relaxed. This workshop has raised my part works to a higher level and I am already looking forward to the next workshop."
Additional Q&A
I invite all attendees to email me by 2pm BST, Wednesday, October 14, 2026, with up to 3 short questions directly related to the Helper Part. I will provide an audio answering your questions (similar questions will be amalgamated).
This Audio will be automatically sent to all those who have purchased the workshop by the end of Friday, October 16, 2026.
"Julie gives workshops that are very helpful to learn how to connect with and influence your parts. Live or Recordings, they provide many tools to help you work effectively with your parts. Lots of guidance which really worked well for me, she is excellent at explaining. I can't recommend her enough, it's the next best thing to having individual coaching"
Purchasing the Workshop
Option 1: LIVE and Recorded
Includes a Live Link to the Workshop on July 1, 2026, the ability to ask questions for the Additional Q&A Session, and receive all of the Recordings to keep forever
Option 2: RECORDED only
No Live link to the main Workshop. However, you still have the ability to ask questions for the Additional Q&A Session, and receive all of the Recordings to keep forever
"I am always astounded by Julie's amazing knowledge, gathered through her own very profound healing journey. Who better to learn from than someone who has regained health in such a miraculous way through creating secure-attachment with her parts. She is such an inspiration. I find her balance of professionalism, clarity and humanness so supportive, and she is so generous in attending to everyone's needs. She has such a genuine desire to support others' healing and I feel blessed to be able to learn from her."
FAQ's
Booking & Access
How do I sign up for this workshop?
Please use the link above, found under “Purchasing the Workshop”.
I cannot find the Zoom link for the live workshop.
This can be found in your OnceHub confirmation and reminder emails under “Conference Information”. If you have not received a confirmation email after booking, please contact me at divine_serenity@yahoo.com.
I need a passcode to download the recording. Where can I find it?
The 6-digit passcode is included in your OnceHub confirmation and reminder emails under the heading “Conference Information”.
Recordings
When will the recording of the workshop be available?
The audio and video recordings of the main workshop, along with an audio version of the exercise, will be emailed to you by the end of the next working day. This will also include timestamps for easy navigation.
I purchased the recorded-only option. Can I still email questions for the additional Q&A?
Yes. Everyone who purchases the workshop is welcome to email their questions within the specified time frame.
I booked the live option but can no longer attend. Will I still receive the recording?
Yes. You will automatically receive a copy of the recording.
How long will I have access to the recording?
You will have 30 days to download the recording. A copy is retained for one year, after which the workshop will be permanently deleted.
Am I able to keep the recording?
Yes. Once downloaded, the recording is yours to keep permanently.
Additional Q&A
When do I need to send my questions for the additional Q&A?
By 2pm BST, Wednesday, October 14, 2026.
Where do I send my questions for the additional Q&A?
divine_serenity@yahoo.com
When will the additional Q&A be emailed?
Friday, October 16, 2026.
Support
I have not received the email containing the recording.
Please check your spam or junk folder. If you still cannot find it, contact me at divine_serenity@yahoo.com.
"I've worked with IFS therapists in the past and found it frustrating. Julie's deep understanding of parts, and how they relate to this condition makes all the difference. She does an amazing job of explaining the part in an easy-to-understand way. Her calm demeanor and personality makes this all very approachable. I love the concrete action items that she discusses—it's more than just theory."
Still have Questions?
If anything is unclear, you’re welcome to reach out via the contact page below or email me directly at divine_serenity@yahoo.com.
"I have taken all Julie's workshops and find them well thought out and presented in a way that is safe and gentle with permission to absorb the material at one's own pace. The information I have found to be invaluable in working with my parts. I highly recommend these workshops to anyone who is wanting and willing to put in the work to really work and learn about the various aspects of self and how it impacts the healing journey."