Understanding Your People Pleaser
When: Wednesday, September 9, 2026 at 2pm BST
(6am PDT; 9am EDT; 3pm CEST; 9pm AWST)
Where: A Zoom Link will be Provided
Live Attendance Not Required, a Recording will be made Available after the Workshop
Session Length: 90-minutes
Cost: £40
Included with your Workshop will be an Additional Q&A Audio Session*
*See below for more details
"Thank you again for this enriching workshop, Julie! Before I thought there isn't much people pleasing in me. But this workshop opened my eyes what is going on in relationships where I admire others or when I think others are better than me or I would love to be like them. If they think about me in a special way, they are right no matter what I think. But some days or hours later I feel some disagreements. Now I understand, why this happened to me in some of my friendships!!! I am happy to understand, how this part got burdened and so I can give it compassion and understanding and slowly it can relax and get healthier behaviours."
Who is this Workshop Designed for?
You might already have some awareness of your people-pleasing patterns, especially if you’ve completed the Gupta Program and understand the concept of “parts.” This workshop is designed to deepen that understanding and help you work with these patterns in a practical, compassionate way.
It is designed for:
• Anyone who wants to better understand their people-pleasing patterns
• Anyone who has completed the Gupta Program and already has a foundational understanding of the “People Pleasing Part”
• Anyone with an open mind who is willing to explore and gently challenge long-held beliefs
• Anyone who also recognises an active Inner Critic, and is curious about how these parts interact
You might be someone who is always available for others; the one who gives, supports, and shows up no matter what. On the surface, this can look like strength and reliability. But underneath, it may also come with exhaustion, resentment, or a quiet sense that your own needs are often overlooked.
This workshop will help you understand why that pattern exists, how it’s maintained, and how to begin shifting it. You’ll explore the “People Pleasing Part” in a way that supports awareness, choice, and a more balanced relationship with yourself and others, without burning out.
"Julie is an expert whose input is inspiring and very productive. She's very insightful, and I find that the more I listen to what she has to say, the more I learn. Julie's intelligence and insight are not easy to find. Her information is complex and relevant, she answers questions thoroughly and completely. I can't say enough about how much I have learned from Julie."
What You’ll Experience in This Workshop
In this workshop, you’ll begin to gently explore and understand your People Pleasing Part; how it developed, how it shows up in your life, and how it impacts your wellbeing, relationships, and health.
Together, we will:
• Recognise how the People Pleasing Part shows up in your thoughts, emotions, behaviours, and relationships
• Understand how and why this part developed, and the role it has played in helping you cope and stay safe
• Explore the beliefs that drive people-pleasing patterns
• Uncover what the People Pleasing Part is truly trying to achieve or protect you from
• See how this part connects with the Inner Critic and other parts within your system
• Understand how the People Pleasing Part can contribute to internal conflict, stuckness, or repeating patterns
• Explore how this dynamic can impact your energy, emotional wellbeing, and physical health
• Begin to shift your relationship with the People Pleasing Part in a more compassionate, aware, and balanced way
• Learn how this part can be integrated so it supports you, without leading to burnout or self-neglect
• Be gently guided through a process of connecting with your People Pleasing Part as a first step toward healing
"For anyone who hasn’t decided if they will take Julie’s workshop yet, go for it. The content covered and cost of the course is exceptional. After finishing one workshop I immediately signed up for another. Thanks Julie."
Structure of Session
Introduction – Your Coach
Connect with the Group
Guidelines
Main Topic – Understanding Your People Pleaser Part
Exercise – Meet your People Pleaser Part Exercise
Question and Answer
"I have taken all Julie's workshops and find them well thought out and presented in a way that is safe and gentle, with permission to absorb the material at one's own pace. The information I have found to be invaluable in working with my parts. I highly recommend these workshops to anyone who is wanting and willing to put in the work to really work and learn about the various aspects of self and how it impacts the healing journey."
Additional Q&A
I invite all attendees to email me by 2pm BST, Wednesday, September 16, 2026, with up to 3 short questions directly related to the People Pleaser Part. I will provide an audio answering your questions (similar questions will be amalgamated).
This Audio will be automatically sent to all those who have purchased the workshop by the end of Friday, September 18, 2026.
"Julie shares an incredible amount of knowledge with us in her workshops. Knowledge to understand and knowledge to continue working with the parts - thank you for that! She presents these complex topics and relationships between the parts in a simple and comprehensible way. The atmosphere during the workshop is very respectful, I felt safe and relaxed. This workshop has raised my part works to a higher level and I am already looking forward to the next workshop."
Purchasing the Workshop
Option 1: LIVE and Recorded
Includes a Live Link to the Workshop on September 9, 2026, the ability to ask questions for the Additional Q&A Session, and receive all of the Recordings to keep forever
Option 2: RECORDED only
No Live link to the main Workshop. However, you still have the ability to ask questions for the Additional Q&A Session, and receive all of the Recordings to keep forever
"Another fantastic parts workshop, thanks Julie. I never felt like parts work came naturally to me before, but through this series I've got to understand and appreciate all my parts so much better. It's led to positive shifts in self-compassion, pacing and my overall health for which I am very grateful!"
FAQ's
Booking & Access
How do I sign up for this workshop?
Please use the link above, found under “Purchasing the Workshop”.
I cannot find the Zoom link for the live workshop.
This can be found in your OnceHub confirmation and reminder emails under “Conference Information”. If you have not received a confirmation email after booking, please contact me at divine_serenity@yahoo.com.
I need a passcode to download the recording. Where can I find it?
The 6-digit passcode is included in your OnceHub confirmation and reminder emails under the heading “Conference Information”.
Recordings
When will the recording of the workshop be available?
The audio and video recordings of the main workshop, along with an audio version of the exercise, will be emailed to you by the end of the next working day. This will also include timestamps for easy navigation.
I purchased the recorded-only option. Can I still email questions for the additional Q&A?
Yes. Everyone who purchases the workshop is welcome to email their questions within the specified time frame.
I booked the live option but can no longer attend. Will I still receive the recording?
Yes. You will automatically receive a copy of the recording.
How long will I have access to the recording?
You will have 30 days to download the recording. A copy is retained for one year, after which the workshop will be permanently deleted.
Am I able to keep the recording?
Yes. Once downloaded, the recording is yours to keep permanently.
Additional Q&A
When do I need to send my questions for the additional Q&A?
By 2pm BST, Wednesday, September 16, 2026.
Where do I send my questions for the additional Q&A?
divine_serenity@yahoo.com
When will the additional Q&A be emailed?
Friday, September 18, 2026.
Support
I have not received the email containing the recording.
Please check your spam or junk folder. If you still cannot find it, contact me at divine_serenity@yahoo.com.
"If you're struggling to connect with or understand a part, then Julie's workshops are a must. Julie creates a safe, supportive space where she shares her extensive knowledge and first-hand experience of working with parts with warmth and care. The exercises to get to know and work with your parts better and the opportunity to ask questions both during and after the session make the workshops really useful."
Still have Questions?
If anything is unclear, you’re welcome to reach out via the contact page below or email me directly at divine_serenity@yahoo.com.
"I have done 2 workshops with Julie and she is so kind and considerate. You instantly feel safe and at ease with her. You can see how she really loves doing this work. She explains things very thoroughly and makes you feel that you questions are important and of value. I highly recommend her workshops"