Understanding your Inner Critic Workshop
Originally Aired: Friday, April 1, 2022
This Workshop is complete, you are able to purchase a copy of the workshop below, which is yours to keep forever.
Included in your purchase will be:
1 x 90-minute Workshop Recording
1 x 55-minute Additional Q&A Session
1 x Audio of the Main Session Exercise
1 x up to a 10-minute Personalised Audio Reply for up to 3 short questions directly related to the Inner Critic
Cost: £40
Multi-Buy Discount Available, Pick and Mix 4 or more within the Series for 10% off! 25% off the Whole Series Discount (8 Sessions) also available.
Who is this Workshop for?
• Anyone who wishes to understand more about their Inner Critic
• Anyone who has done the whole Gupta Program and have a basic understanding of the Inner Critic
• Anyone with an open mind and is willing to break down their beliefs about the Inner Critic
What is covered in the Workshop?
Join this Introductory Workshop to Learn more about:
• What the Inner Critic Looks like,
• The most important thing to know about the Inner Critic
• How the Inner Critic is made,
• How does the Inner Critic Motivate us?
• What the Inner Critic Core Beliefs are,
• Why does the Inner Critic Criticise?
• Which other Parts does it impact,
• What does the Inner Critic need to heal?
• Speak with your Inner Critic to start the process of helping it let go of it’s burden of needing to Criticise.
Structure of Session (Including Time Stamps)
0.00 Introduction – Your Coach
1.45 Connect with the Group
6.05 Guidelines
9.45 Stretch and Yawn
12.40 Main Topic – Understanding your Inner Critic
44.35 Stretch and Yawn
47.15 Exercise – Meet your Inner Critic Exercise
1.09.25 1 minute Silence
1.10.25 Additional Information about Inner Critic
1.11.55 Q&A
What Questions are Covered in the Additional Q&A?
0.00 Welcome and Comments
1.44 Can you do (what we did during this workshop) for all the parts?
4.17 What a healthy way to deal with that hard exterior?
10.15 Did I accidentally connect with another part (victim maybe?), or could this be a translation of “being worthless”?
13.17 How do I deal with criticism towards other people?
15.50 How often did you connect with this inner critic part? Is it a process of building trust every day, or only when you feel she is clearly upset about things and starts criticizing myself or other people?
20.00 If the Inner Critic, Inner Child, Approval Seeker and Helper have the same core beliefs, are they the same part? what is the connection? Is the inner child behind the hard shell it’s own part?
24.32 I always struggled to see my dark sides, my “mistakes“. So, to see my inner critic is painful, I have a belief “I must be perfect to be loveable”. So seeing my inner critic makes me feel: 1. Ashamed 2. Fearful (to be left alone because I have these mistakes). Do you have any advice?
29.43 I feel a strong resistance to my inner critic when it’s criticising myself and others. How can I deal with this?
33.55 My inner critic is convinced that I can’t heal myself, that I’m too lazy to do the work and even if I do the work I’ll just go through the motions and it still won’t work. It’s not that I don’t believe in the program it’s that I don’t fully believe in myself. Do you have any advice or suggestions please?
43.41 Conclusion
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