New Year – New Mindset Group Workshop
When: January 2023, Thursdays at 1.30pm GMT/BST
Session Dates: Jan 05, 12, 19 & 26
(8.30am EST; 2.30pm CET, 9.30pm AWST)
Where: A Zoom Link will be Provided
Live Attendance is Required
Session Length: 4 x 75-minute Sessions
Number of Participants: 5-8
Cost: £135*
*if you live outside of the UK, a conversion fee may be payable by your bank (please contact your bank for more information)
*In order to keep the cost of the workshops low, the Workshop is Payable by Debit or Credit Card via a Stripe Payment Link, Fees for this Service are covered in the cost of your Workshop, Alternative Payment Methods (such as PayPal) may incur an Additional cost of up to £5 (Depending on Location), this additional cost is the responsibility of the Client.
Who is this workshop for?
Everyone! What better way to start the New Year then to set your intentions for the Year ahead and encourage a Positive Mindset towards your Health and Life?
What is covered in the Workshop?
• Week 1 – Intention and Acceptance – Set an Intention and Learn about what Acceptance Looks like
• Week 2 – Joy and Pacing – How to combine the two in your Life
• Week 3 – Compassion – What does this look like and how do you implement it into your life
• Week 4 – Gratitude, Savouring and Forgiveness – Learning ways to be in the moment and enjoy life
Structure of Sessions
• Short 5 minute Practice to Support your Nervous System (A Different one Each Week)
• Guidelines (Week 1 Only)
• 1-min check-in
• Main Topic
• Exercise
• Q&A
• At Home Practice for the week
• Closing
Outcomes of the Workshop
• To uplift you and help start the year with a Positive Intention
• To support your ability to Practice Acceptance
• To find more Joy in life, and stay within your Window of Tolerance
• To find Compassion for yourself
• To bring Gratitude and Savouring into your daily practice
• To understand Forgiveness, and understand when it’s right for you and what this might look like
FAQ
How do I sign up for this Workshop?
Please contact me on the Form Below or at divine_serenity@yahoo.com
When will the Recording of the Workshop be Available?
I will e-mail the Audio and Video File of the Each Workshop by the end of the Next Working Day, this will include the timestamps for easy re-watching of the important parts of the workshop.
How long will I have to Download the Recording?
1 Year from the date of the Last Workshop, after this time the Workshop will be deleted
I need a Password to Download the Recording, Where can I find this?
The Password to download recordings is a 6 digit number which can be found in your OnceHub Confirmation and reminder e-mails, and can be found under “Conference Information”
Am I able to Keep the Recording?
Yes, once downloaded it’s yours to keep for life.
I have not recieved the email with the Recording.
Please check your Spam/Junk Mail, then email me if you are still not able to find it
I cannot find the Zoom Link for the Workshop.
You will find this in the OnceHub Confirmation Email, and Email Reminders for the Workshop. Please email me if after booking your space you do not recieve a OnceHub Email confirmation.
Contact me
Please use this form to sign up for my mailing list, or this workshop or if you have any questions.