How to Give and Receive
in a Healthy Way
Originally Aired: Thursday, October 3, 2024
This Workshop is complete, you are able to pre-purchase a copy of the Workshop below, which is yours to keep Forever.
A Whole Series Discount Available of 25% off when you purchase all 4 Workshops within the Series as a Past Recording (Live attendance to future Sessions are not included)
Included in your purchase will be:
1 x 90-minute Workshop Recording
1 x 25-minute Additional Q&A Session
1 x Audio of the Main Session Exercise
1 x up to 10-minute Personalised Audio Reply for up to 3 short questions directly related to the Workshop
Cost: £40
Who is this Workshop For?
– Anyone who finds it difficult, or almost impossible to ask for help.
– Anyone who feels like they are a bother, nuisance or difficult when they do ask for help.
– Anyone who always apologises when asking for help.
– Anyone who finds asking for help feels like an unwarranted imposition on people’s time and good nature.
– Anyone who says Yes instead of No.
– Anyone who often feels Resentful and Angry.
– Anyone who takes on certain roles automatically.
– Anyone who overrides their intuition to Give to others.
– Anyone who overrides their intuition to go out of their way to not Ask for help.
If so then this workshop is for you, join me to understand why you do what you do, where does unhealthy giving and receiving start and what it looks like to give and receive in a healthy way and the next steps to creating this for yourself.
What is covered in this Workshop?
Join this Workshop to learn about:
– What Unhealthy Giving and Receiving Look Like
– Why Are we Unhealthy, where do these behaviours come from, how do they protect us
– What does Healthy Giving and Receiving Look like
– How to Achieve Healthy Giving and Receiving in your life
Structure of Session
0.23 Introduction – Your Coach
3.40 Connect as a Group
8.37 Guidelines
11.45 Stretch and Yawn
14.46 Main Topic
51.28 Stretch and Yawn
553.29 Exercise – 2 Path Exercise
1.03.22 Questions and Answers
1.25.14 What’s Next
1.29.08 Grounding Exercise
Questions covered in the Additional Q&A
0.35 How do you deal with asking for help from a person who has an unhealthy Helper? They want so desperately to help, their self-worth seems to be dependent on it, but also they will complain about the person if they change up or move away from the type of help they originally wanted, or the situation doesn’t go as the helper planned. As if it had to be their way for parts of the help or no way. A lot of “why do I bother” type complaints. That doesn’t feel like help to me!
This is said to me with regard to the other people the person helps, not directly to me. But the feeling whilst this person helps me is still there. Am I better to just recognise that texts like: “I am always here to help” don’t necessarily mean that at face value? I continue to say, “please don’t worry if not” and “it’s totally OK if you can’t”. But it’s as if I’ve posed the person a challenge then. Or triggered some FOMO! Not asking this person for help is the best option when this triggers and overwhelms me. But as I heal, I’m keen to be authentic and ask for help as it is seemingly being offered. I’m just not willing to give people who want to help, full control.
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7.11 In the workshop you talked about phrases you use when you don’t want to help anybody or postpone your decision whether to help or not – what are these?
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9.37 I have to ask my husband for emotional and practical support much more due to this illness than I would if I were healthy. I feel this might fall into the category of unhealthy receiving (on my part) or unhealthy giving from his side. He doesn’t complain, but I do feel guilty about it sometimes. How would you recommend navigating this?
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14.53 My parents were my role models for poor giving and receiving, and I feel this has been limit and expectations. As I consider your workshop, I have parts which are afraid of abandonment and judgement if I change anything, what do you recommend?
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21.35 What’s Next
Purchasing the Series
A Discount of 25% off is available when you purchase all 4 Workshops within the Series as a Past Recording
Live access to future Sessions and the Additional Q&A are not Included, instead you will receive a Personal Q&A by emailing me once within one year of delivery of the Workshop to ask up to 3 short questions which are directly related to the workshop, I will respond with up to a 10 minute audio reply, you get this for each workshop in the Series, and it can be done separately as you go through the Series.
Sessions will be available and emails on the following Dates:
How to Give and Receive in a Healthy Way
How to Communicate Effectively (Future Workshop – Available December 13 as a Past Workshop)
How to Create Healthy Boundaries (Future Workshop – Available February 14 as a Past Workshop)
How to Feel Empowered (Future Workshop – Available April 11 as a Past Workshop)
FAQ's
How do I Purchase the Recording?
Please use the link above, found under “Purchasing the Workshop”
When will the Recording of the Workshop be Available?
I will e-mail the files of this Workshop Via WeTransfer within 2 Working Days
What is Included in my Purchase?
The Main Workshop Video and Audio, Supporting Documents, The Additional Q&A and the timestamps for easy re-watching of the Workshop.
I have Questions, Can I still ask them?
Yes, everyone who purchases the workshop is welcome to e-mail me 3 short questions questions within 1 Year of Purchase for a Personalised Audio Response.
Where do I send my Questions?
divine_serenity@yahoo.com
How long will I have to Download the Recording?
30 Days
Am I able to keep the Recording?
Yes, once downloaded it’s yours to keep for life.
I have not received the e-mail containing the recording.
Please check your Spam/Junk Mail, and email me at divine_serenity@yahoo.com if you are still not able to find it.
Still have Questions?
Please contact me via my contact page using the button below, or email me at divine_serenity@yahoo.com