How to Communicate Effectively
Originally Aired: Thursday, November 5, 2024
This Workshop is Complete, you are able to purchase a copy of the Workshop below which is yours to keep Forever.
A Whole Series Discount Available of 25% off when you purchase all 4 Workshops within the Series as a Past Recording (Live attendance to future Sessions are not included)
Included in your purchase will be:
1 x 90-minute Workshop Recording
1 x 19-minute Additional Q&A Session
1 x Audio of the Main Session Exercise
Free Gift – Loving Kindness Meditation
1 x up to 10-minute Personalised Audio Reply for up to 3 short questions directly related to the Workshop
Cost: £40
Testimonial from Previous Attendee of this Workshop
Who is this Workshop For?
Do you find it hard to express your needs, do people often misunderstand you and get upset, or do you get upset when others communicate? Then this is the workshop for you, learn what ineffective communication is, and why it upsets both you and others, reflect on your patterns and learn a new way of communicating that will be better received by others, as a pre-curser to learning to set boundaries, effective communication is essential for health; you can even find common ground during difficult conversations using effective communication techniques, so join me to discover together how to communicate effectively.
What is covered in this Workshop?
Join this Workshop to learn about:
– What Ineffective Communication Looks Like
– Why are we ineffective with Communication, where do these behaviours come from
– Why are we ineffective Communication creates upset and pain
– What Effective Communication Looks and Sounds like
– How to Achieve Effective Communication in your life
Structure of Session
0.15 Introduction – Your Coach
2.44 Connect as a Group
6.26 Guidelines
9.17 Stretch and Yawn
12.04 Main Topic
1.00.22 Stretch and Yawn
1.02.07 Exercise
1.16.02 Questions and Answers
1.30.49 What’s Next
1.33.11 Grounding Exercise
Questions covered in the Additional Q&A
0.14 I have known the drama circle for 25 years. In my head it was stored but using it, when my parts came into action was often very difficult. Would you say that speaking and training this way of communication with our parts is somehow the first step? (That is how it feels to me).
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3.05 How do you speak to your parts? Could you give examples?
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10.28 The question I have in this workshop is regarding how to communicate with my husband the symptoms that I am experiencing. I am very blessed to have a very supportive, kind and loving husband. In the past I would be very open about my symptoms and if I was tired or had a lot of body pain I was very detailed in my descriptions to him so he knew how to proceed with me. Sometimes giving me space and sometimes helping me out. As I have learned in the Gupta program we need to be careful with our words. Last week Ashok said that we should say we are working on our recovery without going into details about our symptoms. This is great for family and friends. But I do see I need to be a little bit more detailed with my husband and our day-to-day interactions. Otherwise he thinks I’m upset with him not realizing I might be experiencing some significant sensations. Example would be when he gets home from work and I’m in the middle of cooking my dinner. I am trying to pace and may not have a lot of extra energy to stop and greet him with a cheery hello. He is very conditioned to asking me how I feel and getting a detailed description. How do we use our words wisely with our spouse in our day-to-day interactions. Letting them know how we’re feeling but not sinking deep into the descriptions that keep us stuck
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17.51 What’s Next
Purchasing the Workshop Series
A Discount of 25% off is available when you purchase all 4 Workshops within the Series as a Past Recording
Live access to future Sessions and the Additional Q&A are not Included, instead you will receive a Personal Q&A by emailing me once within one year of delivery of the Workshop to ask up to 3 short questions which are directly related to the workshop, I will respond with up to a 10 minute audio reply, you get this for each workshop in the Series, and it can be done separately as you go through the Series.
Sessions will be available and emails on the following Dates:
How to Give and Receive in a Healthy Way
How to Communicate Effectively
How to Create Healthy Boundaries (Future Workshop – Available February 14 as a Past Workshop)
How to Feel Empowered (Future Workshop – Available April 11 as a Past Workshop)
FAQ's
How do I Purchase the Recording?
Please use the link above, found under “Purchasing the Workshop”
When will the Recording of the Workshop be Available?
I will e-mail the files of this Workshop Via WeTransfer within 2 Working Days
What is Included in my Purchase?
The Main Workshop Video and Audio, Supporting Documents, The Additional Q&A and the timestamps for easy re-watching of the Workshop.
I have Questions, Can I still ask them?
Yes, everyone who purchases the workshop is welcome to e-mail me 3 short questions questions within 1 Year of Purchase for a Personalised Audio Response.
Where do I send my Questions?
divine_serenity@yahoo.com
How long will I have to Download the Recording?
30 Days
Am I able to keep the Recording?
Yes, once downloaded it’s yours to keep for life.
I have not received the e-mail containing the recording.
Please check your Spam/Junk Mail, and email me at divine_serenity@yahoo.com if you are still not able to find it.
Still have Questions?
Please contact me via my contact page using the button below, or email me at divine_serenity@yahoo.com