Understanding Your Perfectionist Part
When: Wednesday, June 3, 2026 at 2pm BST
(6am PDT; 9am EDT; 3pm CEST; 9pm AWST)
Where: A Zoom Link will be Provided
Live Attendance Not Required, a Recording will be made Available after the Workshop
Session Length: 90-minutes
Cost: £40
Included with your Workshop will be an Additional Q&A Audio Session*
*See below for more details
"I've learned so much from the 'Understanding Your Parts' series. The sessions are so well put together, supportive and enjoyable. Julie's passion for this work, and her love for all parts, is quite contagious! I started my first workshop wanting to find out how to 'fix' a part, but this series has brought so much more curiosity, compassion and understanding to how I relate to parts, and I've had plenty of insights and shifts as a result. Thank you so much, Julie!"
Who is this Workshop Designed for?
You might be the one who holds yourself to very high standards—the one who notices every detail, pushes for excellence, and rarely feels fully satisfied with what you’ve done. But underneath that drive there may also be pressure, self-criticism, anxiety about mistakes, or a constant sense that you should be doing better.
This workshop will help you understand why this pattern exists by exploring the Perfectionist Part—how it operates in your life, how it links with the Inner Critic, and how to begin loosening the grip of constant self-pressure so you can move toward a more balanced and sustainable way of being.
This workshop is designed for:
• Those who want to better understand their Perfectionist Part
• Those who have completed the Gupta Program and already have a foundational understanding of it
• Those with an open mind who are willing to question and reshape their beliefs around perfectionism
• Those who feel driven by high standards, self-criticism, or fear of making mistakes
• Those who identify as an “Achiever” but feel this label doesn’t fully fit
• Those who want to understand the connection between their Perfectionist Part and Inner Critic
"Julie shares an incredible amount of knowledge with us in her workshops. Knowledge to understand and knowledge to continue working with the parts - thank you for that! She presents these complex topics and relationships between the parts in a simple and comprehensible way. The atmosphere during the workshop is very respectful, I felt safe and relaxed. This workshop has raised my part works to a higher level and I am already looking forward to the next workshop."
What You’ll Experience in This Workshop
In this workshop, you’ll begin to gently explore and understand the part of you that feels driven to get things right, avoid mistakes, and meet high internal standards—often at the cost of ease, rest, and self-acceptance.
Together, we will:
• Recognise how your Perfectionist Part shows up in your thoughts, emotions, behaviours, and body
• Understand how and why this part developed, and the role it has played in shaping your life
• Explore the beliefs that drive your need to be perfect, achieve, or avoid making mistakes
• Uncover the deeper needs behind the Perfectionist Part and what it is truly trying to protect or achieve
• See how this part connects with your Inner Critic and other protective patterns within you
• Understand how the Protective Part can create protective patterns, plateaus, and internal blocks
• Understand how the Perfectionist Part can create pressure, rigidity, procrastination cycles, or burnout
• Understand the impact this dynamic can have on your energy, wellbeing, and health
• Begin to shift your relationship with the Perfectionist Part in a more compassionate and balanced way
• Learn how this part can support you—without overwhelming or narrowing your experience of life
• Be guided through a gentle process to connect with and begin healing your Perfectionist Part
"Julie is an expert whose input is inspiring and very productive. She's very insightful, and I find that the more I listen to what she has to say, the more I learn. Julie's intelligence and insight are not easy to find. Her information is complex and relevant, she answers questions thoroughly and completely. I can't say enough about how much I have learned from Julie."
Structure of Session
Introduction – Your Coach
Connect with the Group
Guidelines
Main Topic – Understanding Your Perfectionist Part
Exercise – Meet your Perfectionist Part Exercise
Question and Answer
"As always, Julie imparts an enormous amount of valuable knowledge. She manages to explain things simply and clearly and get to the heart of the matter. And not just in the workshop itself, but also in the Q and A, in which she explains so much when she answers the questions - that it's actually a workshop in itself. This workshop has taken me a long way on my Gupta journey and I'm looking forward to more workshops with Julie!"
Additional Q&A
I invite all attendees to email me by 2pm BST, Wednesday, June 10, 2026, with up to 3 short questions directly related to the Perfectionist Part. I will provide an audio answering your questions (similar questions will be amalgamated).
This Audio will be automatically sent to all those who have purchased the workshop by the end of Friday, June 12, 2026.
"I would highly recommend attending Julie's workshops. Julie is extremely knowledgeable, intuitive, caring and a true inspiration. She puts so much time and effort into making her workshops light hearted and easy to listen to and follows up with Q &A time which is an added and very valuable bonus. I guarantee you will not be disappointed and will come away with very valuable tips to put into practice."
Purchasing the Workshop
Option 1: LIVE and Recorded
Includes a Live Link to the Workshop on June 3, 2026, the ability to ask questions for the Additional Q&A Session, and receive all of the Recordings to keep forever
Option 2: RECORDED only
No Live link to the main Workshop. However, you still have the ability to ask questions for the Additional Q&A Session, and receive all of the Recordings to keep forever
"For anyone who hasn’t decided if they will take Julie’s workshop yet, go for it. The content covered and cost of the course is exceptional. After finishing one workshop I immediately signed up for another. Thanks Julie."
FAQ's
Booking & Access
How do I sign up for this workshop?
Please use the link above, found under “Purchasing the Workshop”.
I cannot find the Zoom link for the live workshop.
This can be found in your OnceHub confirmation and reminder emails under “Conference Information”. If you have not received a confirmation email after booking, please contact me at divine_serenity@yahoo.com.
I need a passcode to download the recording. Where can I find it?
The 6-digit passcode is included in your OnceHub confirmation and reminder emails under the heading “Conference Information”.
Recordings
When will the recording of the workshop be available?
The audio and video recordings of the main workshop, along with an audio version of the exercise, will be emailed to you by the end of the next working day. This will also include timestamps for easy navigation.
I purchased the recorded-only option. Can I still email questions for the additional Q&A?
Yes. Everyone who purchases the workshop is welcome to email their questions within the specified time frame.
I booked the live option but can no longer attend. Will I still receive the recording?
Yes. You will automatically receive a copy of the recording.
How long will I have access to the recording?
You will have 30 days to download the recording. A copy is retained for one year, after which the workshop will be permanently deleted.
Am I able to keep the recording?
Yes. Once downloaded, the recording is yours to keep permanently.
Additional Q&A
When do I need to send my questions for the additional Q&A?
By 2:00pm BST, Wednesday 10 June 2026.
Where do I send my questions for the additional Q&A?
divine_serenity@yahoo.com
When will the additional Q&A be emailed?
Friday 12 June 2026.
Support
I have not received the email containing the recording.
Please check your spam or junk folder. If you still cannot find it, contact me at divine_serenity@yahoo.com.
"I have taken all Julie's workshops and find them well thought out and presented in a way that is safe and gentle with permission to absorb the material at one's own pace. The information I have found to be invaluable in working with my parts. I highly recommend these workshops to anyone who is wanting and willing to put in the work to really work and learn about the various aspects of self and how it impacts the healing journey."
Still have Questions?
If anything is unclear, you’re welcome to reach out via the contact page below or email me directly at divine_serenity@yahoo.com.
"Julie gives workshops that are very helpful to learn how to connect with and influence your parts. Live or Recordings, they provide many tools to help you work effectively with your parts. Lots of guidance which really worked well for me, she is excellent at explaining. I can't recommend her enough, it's the next best thing to having individual coaching"