How to Feel Empowered
Originally Aired: Thursday, May 8, 2025
This Workshop is Complete, you are able to purchase a copy of the Workshop below which is yours to keep Forever.
A Whole Series Discount Available of 25% off when you purchase all 4 Workshops within the Series as a Past Recording (Live attendance to future Sessions are not included)
Included in your purchase will be:
1 x 90-minute Workshop Recording
1 x 21-minute Additional Q&A Session
1 x Audio of the Main Session Exercise
1 x up to 10-minute Personalised Audio Reply for up to 3 short questions directly related to the Workshop
Cost: £40
Who is this Workshop For?
This Workshop is for anyone who feels Disempowered (whether its all the time or just periodically) and you want to know why you feel this way. This workshop is designed in helping you to understand the elements of feeling Disempowered and Empowered; providing you with a structure to support your Journey towards creating a more Empowered life.
What is covered in this Workshop?
Join this Workshop to learn about:
– What Disempowerment Looks Like
– Why do we feel Disempowered, where does this feeling come from
– What does Empowerment Look like
– How to become Empowered
Structure of Session
0.52 Introduction – Your Coach
3.55 Connect as a Group
8.20 Guidelines
11.40 Stretch and Yawn
14.29 Main Topic
58.56 Stretch and Yawn
1.01.39 Exercise
1.15.09 Questions and Answers
1.24.21 What’s Next – Additional Q&A
1.26.55 Grounding Exercise
Questions Covered in the Additional Q&A
In this Q&A I deepened the workshop insights based on this observation I was emailed:
Thank you for a really powerful workshop.
I had recently gone through both the victim and inner critic workshops again and the additional focus you gave in the ‘How to Feel Empowered Workshop’ was exactly what I needed.
The rest of this is more of an observation, but I feel it’s important.
As a long term retrainer it can sometimes be hard watching others make faster and more dramatic improvements. At my best I am occasionally at 60% health but this has never lasted and I suspect that when I get these periods it is too easy to unknowingly push myself into doing too much too fast. I need to stabilise for much longer and continue to rest and accept my own journey.
Last summer I had a couple of months of 60% but went into a gradual decline over the autumn-winter, finding it increasingly difficult to use my GP toolkit ‘successfully’ – my inner critic was definitely saying hello, I wasn’t standing back, observing and allowing with complete compassion – my achiever, inner critic and victim were starting to run the show. This was quite the worst and longest dip I’ve had since doing your advanced parts workshop in early 2022. I am now going in the right direction again & yes, both myself and my parts are feeling much more empowered 🥰. Hooray!
Purchasing the Series
A Discount of 25% off is available when you purchase all 4 Workshops within the Series as a Past Recording
Live access to this and future Sessions and the Additional Q&A are not Included, instead you will receive a Personal Q&A by emailing me once within one year of delivery of the Workshop to ask up to 3 short questions which are directly related to the workshop, I will respond with up to a 10 minute audio reply, you get this for each workshop in the Series, and it can be done separately as you go through the Series.
Sessions will be available and emailed on the following Dates:
How to Give and Receive in a Healthy Way
How to Communicate Effectively
How to Create Healthy Boundaries
How to Feel Empowered
FAQ's
How do I Purchase the Recording?
Please use the link above, found under “Purchasing the Workshop”
When will the Recording of the Workshop be Available?
I will e-mail the files of this Workshop Via WeTransfer within 2 Working Days
What is Included in my Purchase?
The Main Workshop Video and Audio, Supporting Documents, The Additional Q&A and the timestamps for easy re-watching of the Workshop.
I have Questions, Can I still ask them?
Yes, everyone who purchases the workshop is welcome to e-mail me 3 short questions questions within 1 Year of Purchase for a Personalised Audio Response.
Where do I send my Questions?
divine_serenity@yahoo.com
How long will I have to Download the Recording?
30 Days
Am I able to keep the Recording?
Yes, once downloaded it’s yours to keep for life.
I have not received the e-mail containing the recording.
Please check your Spam/Junk Mail, and email me at divine_serenity@yahoo.com if you are still not able to find it.
Still have Questions?
Please contact me via my contact page using the button below, or email me at divine_serenity@yahoo.com